Are those cramps just a false alarm or the real thing?

As your due date draws near, it’s completely normal to wonder whether you’ll recognize the signs of labor when they happen. While every woman’s experience is unique, there are some clear signs that your body is preparing for childbirth.

In this blog, you’ll learn the key symptoms that suggest labor is starting, how to tell them apart from false labor, and when it’s time to head to the hospital.

What Is Labor?

Labor is your body’s natural process of giving birth. It includes a sequence of contractions that help your cervix open and your baby move down the birth canal. Labor typically begins between 37 and 42 weeks of pregnancy, though it can occasionally start earlier.

Key Signs That Labor May Have Started

1. Strong, Regular Contractions

Contractions are the most well-known sign of labor. These feel like intense menstrual cramps and begin to come at regular intervals. Over time, they get closer together, more painful, and longer-lasting. If your contractions don’t go away with movement or rest, you may be in true labor.

2. Your Water Breaks

This is when the amniotic sac around your baby ruptures. You might experience a sudden gush or a steady trickle of fluid. The fluid is usually clear or slightly pink. Once your water breaks, labor often follows soon after, and it’s important to call your doctor right away.

3. Back Pain and Pelvic Pressure

Some women feel dull, persistent lower back pain as labor approaches. As your baby descends, pressure in your pelvis may increase. This discomfort, combined with contractions, can signal that labor is beginning.

4. Losing the Mucus Plug

The mucus plug is a thick barrier that seals your cervix during pregnancy. Losing it (sometimes called the “bloody show”) is a sign your cervix is starting to dilate. You may notice a thick, jelly-like discharge that’s clear, pink, or slightly bloody. This could happen hours or even days before labor.

5. Cervical Dilation and Effacement

During checkups, your doctor may tell you how much your cervix has dilated (opened) and effaced (thinned). These are signs that your body is preparing for birth, even if active labor hasn’t yet begun.

How to Tell If It’s False Labor

False labor, also known as Braxton Hicks contractions, can feel similar to real labor, especially in late pregnancy. However, there are differences:

• Braxton Hicks are irregular and don’t get stronger over time.
• They often go away with rest, hydration, or a change in position.
• They tend to stay in the front of your abdomen rather than moving to your back.

If you're ever unsure, it's always best to consult your doctor.

When Should You Go to the Hospital?

You should call your doctor or go to the hospital if:

• Your contractions are five minutes apart and have been consistent for an hour.
• Your water breaks, especially if the fluid is green or brown.
• You notice bright red vaginal bleeding.
• You experience severe pain that doesn’t go away.
• You feel a noticeable decrease in your baby’s movements.

Frequently Asked Questions

1. What do early labor contractions feel like?

They often feel like mild menstrual cramps that gradually intensify and become more frequent.

2. Can labor start without contractions?

Yes. Some women experience water breaking or lose their mucus plug before contractions begin.

3. How long does the early stage of labor last?

Early labor can last several hours or even days. This phase involves slow cervical changes and mild contractions.

4. Can you mistake labor for indigestion or gas?

Yes, especially in the early stages. However, labor contractions become stronger, more regular, and do not ease with rest or passing gas.

5. Does walking help start labor?

Light walking may help encourage your baby to descend, but labor only begins when your body is truly ready.

Consult Dr. Jayashree Talele for Trusted Maternity Care

Whether you're expecting your first baby or your third, knowing the signs of labor helps you prepare for a safe and positive birth experience. Dr. Jayashree Talele, a respected Obstetrician and Gynaecologist, is committed to guiding women through pregnancy with personalized care and support. She offers expert advice, careful monitoring, and warm reassurance—so you're never alone during this life-changing journey. If you have questions or feel unsure about your labor symptoms, don’t hesitate to reach out.

Book a consultation with Dr. Jayashree Talele today, and welcome motherhood with confidence.